Weight Loss Tips: 5 Tips To Make Intermittent Fasting Work For You

Weight Loss Tips: 5 Tips To Make Intermittent Fasting Work For You

Intermittent fasting can help with weight loss if you follow it consistently

Highlights

  1. Eat wholesome and nutritious meals during eating phase
  2. Do not eat anything during fasting phase, avoid tea and coffee
  3. Break your fast with a fruit and some water

Intermittent fasting can certainly be banked on for good health and weight loss. It involves timing your meals and eating early in the daytime. It involves fasting for some part of the day and eating only in the day. It is one of the few diet plans that actually allows you to eat everything. By lowering appetite and aiding burning of more calories, intermittent fasting can actually help you with weight loss, a study has found. Published in the journal Obesity, the study showed that timing of meals can affect your 24-hour energy metabolism. IANS reports experts as saying that coordinating your meals with circadian rhythms can work as a powerful strategy for reducing appetiteĀ and improving metabolic health

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